GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

Advanced Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-134

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Grab-N-Shoot
06 - Gridiron Push-ups
07 - Sprinter Drills
08 - Tri-Jab Tucks
09 - Sprinter Push-ups
10 - 180 Heismans
11 - Cross-Over Shots
12 - LVL 2 Sprints
13 - Ollie Taps
14 - Plyo Heismans
15 - Defense Shots
16 - Long Jump Burpees
17 - F2B Uppercuts
18 - Agility Tucks
19 - Push-up Punches
20 - Speed Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Tabata, Themed, Burpees, Pyramid, 10 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 45 Minute MMA Sculpt HIIT, Strength &...
    45:59
    45 Minute MMA Sculpt HIIT, Strength &...

    45 Minute MMA Sculpt HIIT, Strength &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • #19 - 20 Minute Scorching Cardio HIIT...
    21:34
    #19 - 20 Minute Scorching Cardio HIIT...

    #19 - 20 Minute Scorching Cardio HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Xs & Os
    03 - Climber Hops
    04 - Tri-Knee Combo
    05 - Bicycles
    06 - Tri-Jab Tuc...

  • #106 - 60 Minute Advanced Lower Body ...
    1:01:13
    #106 - 60 Minute Advanced Lower Body ...

    #106 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Heavy DB Swings
    03 - Squat Wide Side Lunge L
    04 - Slow Bulgarians L
    05 - ISO Lift Burpees L
    06 - Half Whole Deadlifts
    07 - Squat Wide Side Lunge R
    08 ...

3 Comments

×