Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Grab-N-Shoot
06 - Gridiron Push-ups
07 - Sprinter Drills
08 - Tri-Jab Tucks
09 - Sprinter Push-ups
10 - 180 Heismans
11 - Cross-Over Shots
12 - LVL 2 Sprints
13 - Ollie Taps
14 - Plyo Heismans
15 - Defense Shots
16 - Long Jump Burpees
17 - F2B Uppercuts
18 - Agility Tucks
19 - Push-up Punches
20 - Speed Jugglers
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35 Minute Lower Body Barbell Pump & S...
Equipment Needed: Barbell + Mat (Dumbbell Options)
Level: Advanced
Calories Burned: 505
Workout Breakdown:
Warm-up
01 - BB Squat Cleans
02 - Dbl Hop-Over Burpees L
03 - BB Side Lunge Adductor Swings L
04 - BB Half Whole Deadlifts
05 - Dbl Hop-Over Burpees R
06 - BB Side Lunge Adductor Swing... -
#19 - 20 Minute Scorching Cardio HIIT...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
126-241Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Xs & Os
03 - Climber Hops
04 - Tri-Knee Combo
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06 - Tri-Jab Tuc... -
35 Minute Hybrid Tabata Kick / Streng...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side Jab Abs...
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