GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

Advanced Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Themed, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

Up Next in Advanced Workouts

  • 30 Minute Full Body Level-Up Mobility...
    31:34
    30 Minute Full Body Level-Up Mobility...

    30 Minute Full Body Level-Up Mobility...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 332

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - The Windmill
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Standing Ab Twists
    06 - Patty Cake Wrists

    Circ 01:
    01 - OH Rev Lunges
    02 - Rev Sumo ...

  • #14 - 20 Minute Full Body Light Dumbb...
    21:33
    #14 - 20 Minute Full Body Light Dumbb...

    #14 - 20 Minute Full Body Light Dumbb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • #113 - 60 Minute Advanced Lower Body ...
    1:01:22
    #113 - 60 Minute Advanced Lower Body ...

    #113 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

4 Comments

×