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#113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Advanced Workouts

Up Next in Advanced Workouts

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Jump Rope

    Level:
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    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
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  • 45 Minute Cardio + Mat Abs Workout - ...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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