075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - ISO Tap Kicks
06 - Relay Climbers
07 - Body Bangers
08 - LVL 3 Sprints
09 - Quick Knee Taps
10 - T-Fly Climbers
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506
Workout Breakdown:
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03 - F2B Kick Jacks L
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
Bodyweight + MatLevel:
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Warm-up
Circuit 01
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