Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

Advanced Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 - Sprinter Push-ups
06 - Criss-Cross Knees
07 - Stork Sprints
08 - Diamond Burpees
09 - Dbl Hop Squat
10 - Anti-Gravity Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in Advanced Workouts

  • 05 - 45 Minute STRONGER Hybrid Lower ...
    47:05
    05 - 45 Minute STRONGER Hybrid Lower ...

    05 - 45 Minute STRONGER Hybrid Lower ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • #05 - 20 Minute EXPLOSIVE Cardio + Ma...
    21:44
    #05 - 20 Minute EXPLOSIVE Cardio + Ma...

    #05 - 20 Minute EXPLOSIVE Cardio + Ma...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Bicycle Crunches
    03 - In & Out Tucks
    04 - Xs & Os
    05 - Rollie ...

  • #125 - 60 Minute Hi Low Abs Full Body...
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body...

    #125 - 60 Minute Hi Low Abs Full Body...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

1 Comment

×