Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
06 - Gravity Climbers
07 - 180 Knee Sprints
08 - Russian Twists
09 - Standing Ab Twists
10 - Scissor Heel Taps
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Estimated Calories Burned:
120-247Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - 180 Knee Sprints
03 - Hurdle Sprints
04 - Mo-Towns
05 - Shuffle Hops06 - S...
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11 - 45 Minute STRONGER Total Upper B...
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226-475Equipment Needed:
Dumbbells, Bench, Dip BarsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sumo Strikes
02 - Traffic Directors
03 - In & Out Curls
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Estimated Calories Burned:
320-654Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March J...
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