Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

Advanced Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Side Knee Climbers
06 - Cardio Circuit
07 - Plyo Heismans
08 - LVL 3 Sprints
09 - Hit & Runs
10 - Box Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 12 - 45 Minute STRONGER Killer Lower ...
    47:18
    12 - 45 Minute STRONGER Killer Lower ...

    12 - 45 Minute STRONGER Killer Lower ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 35 Min Full Body Metabolic Conditioni...
    36:12
    35 Min Full Body Metabolic Conditioni...

    35 Min Full Body Metabolic Conditioni...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 20 Minute ABAB Hyper HIIT Upgrades - ...
    20:52
    20 Minute ABAB Hyper HIIT Upgrades - ...

    20 Minute ABAB Hyper HIIT Upgrades - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Renegade Burpees
    03 - Tri-Fly Sprints
    04 - Renegade Y Squat...

1 Comment

×