Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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20 Minute EMOM Hybrid HIIT Workout - ...
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131-268Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 10 180 Burpees
02 - 10 Curl Hop Squats
03 - 10 180 Burpees
04 - 10 Curl Hop Squats
05 - La... -
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196-473Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - S2S Goblet Squats
03 - Tornado Squats
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Estimated Calories Burned:
315-613Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
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