Up Next in Advanced Workouts

• 

  45:57

  45 Minute Full Body Low Impact Streng...

  45 Minute Full Body Low Impact Streng...

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  Estimated Calories Burned:
  245-502

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Squat Curl Press
  02 - Side Back Lunge L
  03 - TYAs
  04 - Side Back Lunge R
  05 - Pull-Over Push-ups
  06 - Liberty ...

• 

  11:29

  056 - 10 Minute Six Pack Abs No Equi...

  056 - 10 Minute Six Pack Abs No Equi...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  63-118

  Equipment Needed:
  Mat

  Level:
  Advanced

  Workout Breakdown:

  01 - Xs & Os
  02 - Bicycles
  03 - Trapper Keepers
  04 - Alt Toe Taps
  05 - Side V-Taps L
  06 - Side V-...

• 

  1:01:43

  #145 - 60 Min Non-Stop Step & Sprint ...

  #145 - 60 Min Non-Stop Step & Sprint ...

  Estimated Calories Burned:
  337-678

  Equipment Needed:
  No Equipment + Mat

  Level:
  Advanced

  Workout Breakdown:

  01 - Butt Kicks
  02 - S2S Heismans
  03 - Alt Step Jacks
  04 - 180 Shadow Jabs
  05 - Tri-Knee Combo
  06 - Hi-Low Hurdles
  07 - 180 Knee Sprints
  08 - Tri-Fly Sprints
  09 - Slanted Sprints L
  10 ...