056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons
Up Next in Advanced Workouts
-
04 - 45 Minute STRONGER Total Upper B...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-475Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push & Pull
02 - Lawnmowers
03 - In & Out Curls
04 - Alt. Arn... -
35 Minute Human BEAST - Animal Themed...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
#109 - 60 Minute Advanced Upper Worko...
Estimated Calories Burned:
250-529Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Strike Down Press L
02 - Uneven Ladder Push-ups L
03 - DB Dead Rows
04 - Strike Down Press R
05 - Uneven Ladder Push-ups R
06 - DB Chest Press
07 - Skull Crushers
08 - Infin...
11 Comments