Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

Advanced Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Bench

Level:
Advanced

Workout Breakdown:

01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bench, Core, Abs, xvm, Strength, 10 Min, Abs & Core

Up Next in Advanced Workouts

  • #115 - 60 Minute Bodyweight Breakthro...
    1:01:13
    #115 - 60 Minute Bodyweight Breakthro...

    #115 - 60 Minute Bodyweight Breakthro...

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In &am...

  • 30 Minute Core & Abs Balance Strength...
    31:18
    30 Minute Core & Abs Balance Strength...

    30 Minute Core & Abs Balance Strength...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
    04 - Standing Knee Circles
    05 - The Windmill
    06 - Standing Cat Cow

    Workout:
    01 - S2S Squat Kick Reach
    02 - ...

  • 20 Minute Advanced Standing Six-Pack ...
    20:53
    20 Minute Advanced Standing Six-Pack ...

    20 Minute Advanced Standing Six-Pack ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

×