049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Bench
Level:
Advanced
Workout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse
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Calories Burned: 451
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124-239Equipment Needed:
None / BodyweightLevel:
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Warm-up
01 - Referee Sprints
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