Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

Advanced Workouts • 20m

Up Next in Advanced Workouts

  • 45 Minute Cardio Strength Workout - C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 30 Minute Full Body Level-Up Mobility...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 332

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - The Windmill
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Standing Ab Twists
    06 - Patty Cake Wrists

    Circ 01:
    01 - OH Rev Lunges
    02 - Rev Sumo ...

  • #113 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

5 Comments