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031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights

Advanced Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
06 - Hammer Pulse
07 - Scissor Heel Taps
08 - Karate Kids
09 - Bicycle Crunches
10 - Alt Toe Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

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