Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

034 - 10 Minute Beginners HIIT Cardio Workout from Home

Advanced Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Beginner, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 20 Min Upper Body Quick Pump - Busy B...
    20:52
    20 Min Upper Body Quick Pump - Busy B...

    20 Min Upper Body Quick Pump - Busy B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • #130 - 60 Minute Advanced Upper Worko...
    1:00:57
    #130 - 60 Minute Advanced Upper Worko...

    #130 - 60 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • 20 Minute Full Body Quick Sweat - Bus...
    20:51
    20 Minute Full Body Quick Sweat - Bus...

    20 Minute Full Body Quick Sweat - Bus...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

1 Comment

×