GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout

Advanced Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over Squats
05 - T-Jugglers
06 - S2S Backhands
07 - Sprinter Push-ups
08 - Speed Bag Knees
09 - Spike Bumps
10 - Swim-N-Surf

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 10 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 20 Minute Lower Body Strength Workout...
    21:05
    20 Minute Lower Body Strength Workout...

    20 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 45 Minute Low Impact Upper Body Worko...
    46:00
    45 Minute Low Impact Upper Body Worko...

    45 Minute Low Impact Upper Body Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • #136 - 60 Minute Full Body Phase 5 In...
    1:01:44
    #136 - 60 Minute Full Body Phase 5 In...

    #136 - 60 Minute Full Body Phase 5 In...

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

×