GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

Advanced Workouts • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
04 - 45 - Rolling V-Taps
05 - 30 - Full V-Taps
06 - 45 - Gecko Pikes
07 - 45 - Hip Dips (L)
08 - 45 - Hip Dips (R)
09 - 45 - Tri-Knee Combo
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Squat Ab Twists
02 - 45 - Genie Pulses
03 - 45 - Alt. Side Knees
04 - 45 - Bird-Dogs
05 - 30 - Thai Pushups
06 - 45 - Xs & Os
07 - 45 - Leg Switch Ups
08 - 45 - Plank Knees
09 - 45 - Hook-Knees
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Quick Knee Taps
03 - 45 - Kicking Jacks
04 - 45 - Side V-Taps (L)
05 - 30 - Bicycles
06 - 45 - Side V-Taps (R)
07 - 45 - Dbl Squat Kicks
08 - 45 - Ball Crunches
09 - 45 - High Heel Taps
10 - 30 - Belt Kicks

Circuit 04
01 - 45 - High-5 Kicks
02 - 45 - Low Skiers
03 - 45 - Dodge Tri-Knees
04 - 45 - Crunch Punches
05 - 30 - Bull Frogs
06 - 45 - ISO Canons
07 - 45 - Pike-Taps
08 - 45 - Tri-Jab Knees
09 - 45 - Russian Twists
10 - 30 - In & Outs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Advanced, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 500 Calories, 40-55 Min, HIIT, Abs & Core, No Equipment

Up Next in Advanced Workouts

  • 60 Minute Upper Body Arm Upgrades Wor...
    1:01:02
    60 Minute Upper Body Arm Upgrades Wor...

    60 Minute Upper Body Arm Upgrades Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - Alt Curls
    03 - Pike-Tap Push-ups
    04 - Full Curls

    05 - ISO Row Fl...

  • 40 Minute Low Impact Legs & Tabata BO...
    41:40
    40 Minute Low Impact Legs & Tabata BO...

    40 Minute Low Impact Legs & Tabata BO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 60 Minute ABAB HIIT & Strength Workou...
    1:01:06
    60 Minute ABAB HIIT & Strength Workou...

    60 Minute ABAB HIIT & Strength Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

5 Comments

×