40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
Advanced Workouts
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-382
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
05 - S2S Twerk Walks
06 - Tap Jack Knees
07 - Booty Builders
08 - Bullet Lunges (L)
09 - Bullet Lunges (R)
10 - Pitch-N-Switch
11 - Alt. Lunge Kicks
12 - Twerk Twists
13 - L2R Twist Jabs
14 - Typewriters
15 - Reverse Pulses
16 - 80/20 Pulses
17 - Prayer Squats
18 - Booty Burpees
19 - Jog Lunges
20 - Wall Wigglers
21 - Bulgarian Lunges
22 - Calf Raises (L)
23 - Calf Raises (R)
24 - Alt. Lunge Squats
25 - S2S Kick Burpees
26 - Gravity Jacks
27 - ISO Kicks
28 - Stack Steps
29 - Pulse-N-Holds
30 - Eagle Kicks
Cool-Down
Up Next in Advanced Workouts
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FBB3 #20 - 60 Minute Total Body Dumbb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
401-873Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Alt. Side Knees
03 - 30 - ... -
40 Minute Low Impact Sports Themed Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
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30 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...
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