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40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

Advanced Workouts • 41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-382

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
05 - S2S Twerk Walks
06 - Tap Jack Knees
07 - Booty Builders
08 - Bullet Lunges (L)
09 - Bullet Lunges (R)
10 - Pitch-N-Switch
11 - Alt. Lunge Kicks
12 - Twerk Twists
13 - L2R Twist Jabs
14 - Typewriters
15 - Reverse Pulses
16 - 80/20 Pulses
17 - Prayer Squats
18 - Booty Burpees
19 - Jog Lunges
20 - Wall Wigglers
21 - Bulgarian Lunges
22 - Calf Raises (L)
23 - Calf Raises (R)
24 - Alt. Lunge Squats
25 - S2S Kick Burpees
26 - Gravity Jacks
27 - ISO Kicks
28 - Stack Steps
29 - Pulse-N-Holds
30 - Eagle Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Tabata, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Pyramid, xvm, Strength, 40-55 Min, Dumbbells, Total Body

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