40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
Advanced Workouts
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls
05 - Gecko Knees
06 - Tap Jack Knees
07 - Traffic Directors
08 - Kickback Flys
09 - Frogger Kicks
10 - Squat Ab Burpees
11 - Accordions
12 - Bullet Swings
13 - Surf Burpees
14 - Dbl Squat Kicks
15 - Lawnmowers
16 - LVL 1 Drills
17 - Step Curls
18 - Hold Curls
19 - Alt. Strikers
20 - Fly Kicks
21 - Pitch-N-Switch
22 - ISO Divers
23 - High-5 Kicks
24 - Wood Chops
25 - Alt. Press Lunge
26 - Booty Burpees
27 - LVL 2 Curls
28 - S2S Pike Divers
29 - Cross Body Curls
30 - Crab Reachers
Cool-Down
Up Next in Advanced Workouts
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35 Min 5 Minute Strength Complexes Wo...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 493
Workout Breakdown:
Warm-up
Complex 01 (2x):
01 - In & Out Liberty Swings L/R
02 - Swing Switch Burpees
03 - Side Step Curls
04 - Negative Squat Hops
05 - Elevated Push ClimbersComplex 02 (2x):
06 - DB Swing Squ... -
35 Minute Unilateral Upper Body Stren...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08... -
40 Minute Low-Impact Total Abs Workou...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
0...
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