Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
06 - DB Deadlifts
07 - Alt Back Flys
08 - Slow Rows
09 - Wide Lawnmowers
10 - Back Swimmers
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45 Minute Chest, Back, Shoulders & Tr...
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212-428Equipment Needed:
Dumbbells, MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Detonator Push-ups
02 - Concentration Tri Flys
03 - DB Chest Press
04 - Side Tri Raise L
05 - Kne... -
20 Minute Wheel of Function Workout -...
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117-250Equipment Needed:
Bodyweight + NoneLevel:
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Warm-up
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30 Minute Santa's Workshop Christmas ...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 486
Workout Breakdown:
Warm-up:
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - 180 Nutcracker March
04 - Side Star Jacks
05 - Yule-Squat TapsWorkout:
01 - Santa Sleigh Switches
02 - Snow Diver Burpees
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