GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

Advanced Workouts • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-433

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burpees
04 - 45 - Walking Pushups
05 - 30 - Mt. Tappers
06 - 45 - Quick Knee Taps
07 - 45 - L2R Twist Jabs
08 - 45 - Inchworm Kicks
09 - 45 - Twerk Walks
10 - 30 - Squat Ab TWists

Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Kickback Pushups
03 - 45 - Traffic Directors
04 - 45 - ISO Hold Curls
05 - 30 - Pickup Squats
06 - 45 - Wood Chops
07 - 45 - Squat Curls
08 - 45 - Lawnmowers
09 - 45 - Click Clack
10 - 30 - Uppercut Press

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - S2S Twerk Walks
03 - 45 - Trinity Pushups
04 - 45 - Squat Jab Kicks
05 - 30 - Kicking Jacks
06 - 45 - Box Pushups
07 - 45 - Alt Side Knees
08 - 45 - LVL 1 Pushups
09 - 45 - Gravity Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Lunge Waves
02 - 45 - Booty Makers
03 - 45 - Jog Lunges
04 - 45 - Cross-Body Curls
05 - 30 - Open Arm Curls
06 - 45 - Alt. Lunge Kicks
07 - 45 - Curtsy Crosses
08 - 45 - Back Flys
09 - 45 - Ladder Pushups
10 - 30 - Squat Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in Advanced Workouts

  • 35 Minute All-Standing Level-Up HIIT ...
    36:18
    35 Minute All-Standing Level-Up HIIT ...

    35 Minute All-Standing Level-Up HIIT ...

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 60 Minute Indoor Running Workout w/ A...
    1:01:04
    60 Minute Indoor Running Workout w/ A...

    60 Minute Indoor Running Workout w/ A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...

  • 40 Minute Low Impact Full Body Tabata...
    41:34
    40 Minute Low Impact Full Body Tabata...

    40 Minute Low Impact Full Body Tabata...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

4 Comments

×