Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout

Advanced Workouts • 46m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Weed Pull Burpees
02 - 45 - Squat Uppercuts
03 - 45 - Traffic Lunges
04 - 30 - Push-Press Jacks
05 - 45 - Alt - Side Knees
06 - 45 - Balance Tri Push-ups
07 - 45 - Globe Hop Squats
08 - 30 - Mt - Climbers
REST

Circuit 02
01 - 45 - Push-Press Burpees
02 - 45 - S2S Squat Curls
03 - 45 - Switch Pick Squats
04 - 30 - Pulse-Ups
05 - 45 - Switch Feet Curls
06 - 45 - S2S Shuffle Presses
07 - 45 - Plank Row Burpees
08 - 30 - Halo Lunges
REST

Circuit 03
01 - 45 - Pull-Over Burpees
02 - 45 - Alt - Press Lunges
03 - 45 - Warrior Push-ups
04 - 30 - Press Jacks
05 - 45 - Wall Squat Curls
06 - 45 - S2S Hurdles
07 - 45 - In & Out Flys
08 - 30 - Back Fly Hops
REST

BURNOUT!!!

Circuit 04
01 - Bicycle Punches
02 - Crunch Punches
03 - Up-N-Over Twists
04 - V-Throughs
05 - Bicycle Passes
06 - Full Press-Ups
07 - Side Hip Dips (L)
08 - Side Hip Dips (R)
09 - Paddle Boats
10 - Press Pulses
11 - Ab Fly Sit-ups
12 - Alt. Toe Taps
13 - Genie Pulses
14 - Backseat Passes
15 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Extreme, Weights, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Advanced Workouts

  • 082 - 10 Minute Home Chest & Triceps ...
    11:18
    082 - 10 Minute Home Chest & Triceps ...

    082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • #14 - 20 Minute Full Body Light Dumbb...
    21:33
    #14 - 20 Minute Full Body Light Dumbb...

    #14 - 20 Minute Full Body Light Dumbb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • #89 - 60 Minute MMA Combat + Core Kic...
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kic...

    #89 - 60 Minute MMA Combat + Core Kic...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S...

1 Comment

×