GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

Advanced Workouts • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Bench

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Bench, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

Up Next in Advanced Workouts

  • #167 - 60 Minute 1000 Reps Hi Low Abs...
    1:01:10
    #167 - 60 Minute 1000 Reps Hi Low Abs...

    #167 - 60 Minute 1000 Reps Hi Low Abs...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated ...

  • #166 - 60 Minute Hybrid Tabata HIIT S...
    1:00:56
    #166 - 60 Minute Hybrid Tabata HIIT S...

    #166 - 60 Minute Hybrid Tabata HIIT S...

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • 007 - 10 Minute Quick Home Abs Rippin...
    11:28
    007 - 10 Minute Quick Home Abs Rippin...

    007 - 10 Minute Quick Home Abs Rippin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

2 Comments

×