Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
305-671
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
4 Circuits 2x
Warm-up
Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab Burpees
03 - 45 - ISO Lunge Hops
04 - 45 - Jumping Jabs
05 - 30 - Pulse Punches
Circuit 02
01 - 45 - S2S ISO Taps
02 - 45 - Frogger Burpees
03 - 45 - Switch Side Squats
04 - 45 - Warrior Push-ups
05 - 30 - Criss-Cross Tucks
Circuit 03
01 - 45 - Twister Burpees
02 - 45 - S2S Gecko Sprints
03 - 45 - Switch Lunge Squats
04 - 45 - Shadow Jabs
05 - 30 - Genie Wall Squats
Circuit 04
01 - 45 - Suicide Sprints
02 - 45 - Thrust Push-ups
03 - 45 - Sweep Kick Squats
04 - 45 - Mt - Reachers
05 - 30 - Tuck Jumps
BURNOUT!!!
Cool-Down
Up Next in Advanced Workouts
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#104 - 60 Minute Full Body Low Impact...
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288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Infinity Curl Press
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#23 - 20 Minute EXTREME Fat Burning H...
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137-263Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Body Gauntlet
03 - Tap Ab Twists
04 - Relay Climbers
05 - Trinity Push-ups
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35 Minute Full Body Power Yoga / Card...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
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