Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
305-671
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
4 Circuits 2x
Warm-up
Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab Burpees
03 - 45 - ISO Lunge Hops
04 - 45 - Jumping Jabs
05 - 30 - Pulse Punches
Circuit 02
01 - 45 - S2S ISO Taps
02 - 45 - Frogger Burpees
03 - 45 - Switch Side Squats
04 - 45 - Warrior Push-ups
05 - 30 - Criss-Cross Tucks
Circuit 03
01 - 45 - Twister Burpees
02 - 45 - S2S Gecko Sprints
03 - 45 - Switch Lunge Squats
04 - 45 - Shadow Jabs
05 - 30 - Genie Wall Squats
Circuit 04
01 - 45 - Suicide Sprints
02 - 45 - Thrust Push-ups
03 - 45 - Sweep Kick Squats
04 - 45 - Mt - Reachers
05 - 30 - Tuck Jumps
BURNOUT!!!
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - I... -
#94 - 60 Minute Pure Cardio Sweat Fes...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
302-637Equipment Needed:
No Equipment & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
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35 Minute LIVE Kickboxing HIIT Workou...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
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