Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
294-591

Total of 40 Minutes

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sagat Sprints
04 - Renegade Press
05 - Jump Rope
06 - Stork Sprints
07 - Halo Burpees
08 - Criss-Cross Tucks
09 - Side Lunge Switch
10 - Jump Rope
11 - Back Clap Squats
12 - Lawnmower Press L
13 - Seal Clappers
14 - Lawnmower Press R
15 - Jump Rope
16 - Tri-Jab Tucks
17 - Diamond Swings
18 - Cowabunga Squats
19 - Bullet Lunges
20 - Jump Rope
21 - Downward Geckos
22 - DB Squat Press
23 - 180 Knee Sprints
24 - Wide Lawnmowers
25 - Jump Rope
26 - Juggler Squats
27 - Booty Builders
28 - 180 Switch Lunges
29 - S2S Goblet Squats
30 - Jump Rope
31 - Pike-Tap Sprints
32 - ISO Hold Curls
33 - F2B Stork Sprints
34 - Bullet Stack Squats
35 - Jump Rope

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in 40-45 Minutes

  • FBShred #17 - 40 Minute Plyo Core Abs...
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs...

    FBShred #17 - 40 Minute Plyo Core Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • FBShred #13 - 40 Minute Lower Body To...
    41:06
    FBShred #13 - 40 Minute Lower Body To...

    FBShred #13 - 40 Minute Lower Body To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • FBShred #20 - 40 Minute Lower Body St...
    40:55
    FBShred #20 - 40 Minute Lower Body St...

    FBShred #20 - 40 Minute Lower Body St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

13 Comments

×