Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

948 Episodes

  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    Episode 1

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

  • SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    31:27
    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    Episode 2

    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Gecko Tucks
    04 - Alt Curls
    05 - 80/20 Ho...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    Episode 3

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    Episode 4

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27
    Episode 5

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • 35 Minute Low Impact BURN Workout - ZERO #26
    35:47
    35 Minute Low Impact BURN Workout - ZERO #26
    Episode 6

    35 Minute Low Impact BURN Workout - ZERO #26

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    35:48
    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    Episode 7

    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • 35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    36:05
    35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    Episode 8

    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    No Equipment / Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Bicycles
    03 - Squat Ab Burpees
    04 - Push-up Knees
    05 - Side Jab Abs
    06 - ...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    Episode 9

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    36:17
    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    Episode 10

    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S ISO Tap Sprints
    02 - MAX Burpees
    03 - Side Swiper Sprints
    04 - Cowabunga Squats
    05 - S2S...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13
    Episode 11

    35 Minute No Equipment Lower Body Workout - ZERO #13

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • 35 Minute Low Impact Circuit Drills - ZERO #12
    36:05
    35 Minute Low Impact Circuit Drills - ZERO #12
    Episode 12

    35 Minute Low Impact Circuit Drills - ZERO #12

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
    35:58
    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
    Episode 13

    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Take-Off Taps
    02 - Hustle Tap Burpees L
    03 - Take-Off Taps
    04 - Hustle Tap Burpees R
    05 - Bo...

  • 35 Minute No Equipment Upper Body Workout - ZERO #10
    36:01
    35 Minute No Equipment Upper Body Workout - ZERO #10
    Episode 14

    35 Minute No Equipment Upper Body Workout - ZERO #10

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

  • 35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
    36:00
    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
    Episode 15

    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Jab Kicks
    02 - S2S Plyo Squat Strikes
    03 - Side Lunge Push Kicks L
    04 - Bullet Kick U...

  • 35 Minute No Equipment Lower Body Workout - ZERO #06
    36:14
    35 Minute No Equipment Lower Body Workout - ZERO #06
    Episode 16

    35 Minute No Equipment Lower Body Workout - ZERO #06

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Typewriters
    02 - ISO Leg Sprints L
    03 - Low Writers
    04 - ISO Leg Sprints R
    05 - Lateral Lung...

  • 35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    36:08
    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    Episode 17

    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Speed Jugglers
    03 - Hi-Low Hurdles
    04 - Speed Jugglers
    05 - Shuffle Tap Hops L
    0...

  • 35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
    35:56
    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
    Episode 18

    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 15 - Hot Hands
    02 - 30 - Hi-Low Burpee Jacks
    03 - 45 - L2R Clap Push
    04 - 60 - LVL 5 Sprin...

  • 35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    36:11
    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    Episode 19

    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Sprintworms
    03 - Boomerang Sprints R
    04 - Sprintworms
    05 - Donkey S...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    Episode 20

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 35 Minute Upper Body Strength Workout - PRO 500 #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 #23
    Episode 21

    35 Minute Upper Body Strength Workout - PRO 500 #23

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22
    Episode 22

    35 Minute Total Body Breakthroughs - PRO 500 #22

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 35 Minute Lower Body Strength Workout - PRO 500 #20
    36:14
    35 Minute Lower Body Strength Workout - PRO 500 #20
    Episode 23

    35 Minute Lower Body Strength Workout - PRO 500 #20

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - Rev Pulse Lunges L
    03 - S2S Goblet Squats
    04 - Rev Pulse Lunges R
    05 - Deadlift Squats
    0...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    Episode 24

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

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