Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
256-498 kcals
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Heel Tap Knees
02 - Free Throw Burpees
03 - ISO Sprints
04 - ISO Gecko Divers
05 - Dbl Jack Jabs
06 - Mt. Kickers
07 - Squat Ab Twists
08 - F2B Squat Walks
09 - Pitch-N-Switch
10 - Pike-Tap Knees
11 - Toe Tap Kicks
12 - Eagle Squat Kicks
13 - S2S Plank Thrusts
14 - Tri-Lunge Kicks
15 - Combat Push-ups
16 - Tap Ab Twists
17 - Alt Jab Knees
18 - 180 Hook Climbers
19 - S2S Thai Push-ups
20 - Tri-Jab Knees
21 - Woodchop Burpees
22 - Side Lunge Jacks
23 - Stack Pulse Squats
24 - Stack Foot Push-ups
25 - Speed Bag Knees
26 - Side Power Kicks
27 - Mt Lovers
28 - Quick Knee Shuffle
29 - F2B Jabs
30 - S2S Prisoner Squats
Burnout - Inchworm Squat Push Combo
Stretch
Up Next in 30-35 Minutes
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MX500 #04 - 35 Minute Jump, Pump & Fi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
Jump Rope, DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegad... -
MX500 #25 - 35 Minute Total Tone & St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
0...
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