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Advanced Workouts

BOOM #30 - 35 Minute Nothing But Burnouts Workout

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-541

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Themed, 500 Calories, DBs, Dumbbells Only, Burnouts, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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    Estimated Calories Burned:
    253-564

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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