Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-541
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks
Stretch
Up Next in 30-35 Minutes
-
BOOM #27 - 35 Minute Light Dumbbell D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
253-564Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Renegades
02 - 45 - Pick-up Sprints
03 - 30 ... -
BOOM #01 - 35 Minute 500 Calorie HIIT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
253-564Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hi-Wide Sprints
02 - 45 - Diamond Frogs
03 - 30 -... -
BOOM #24 - 35 Minute HIIT Cardio & Ab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Tri-Knee Combo
03 - Switch Kick Swings
04 - Brisk Juggl...
11 Comments