Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

BOOM #27 - 35 Minute Light Dumbbell Domination

36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-564

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 180 Renegades
02 - 45 - Pick-up Sprints
03 - 30 - Diamond Swings
04 - 45 - Curtsy Crosses
05 - 45 - Skater Row Press
06 - 30 - Elevated Push-ups
07 - 45 - Plank Kickbacks
08 - 45 - Skull Crushers
09 - 30 - Elevated Climbers

Circuit 02
01 - 45 - Twerknado Squats
02 - 45 - Halo Burpees
03 - 30 - Tri-Switches
04 - 45 - Curly Flys
05 - 45 - ISO Renegades
06 - 30 - Twerk Twists
07 - 45 - Traffic Jacks
08 - 45 - Alt Back Flys
09 - 30 - Push-up Raises

Circuit 03
01 - 45 - T-Squat Hops
02 - 45 - Cheerleaders
03 - 30 - Switch Feet Curls
04 - 45 - Hop-Over Burpees
05 - 45 - S2S Squat Curls
06 - 30 - Pick-up Squats
07 - 45 - Tri-Back Flys
08 - 45 - F2B Press Sprints
09 - 30 - Tri-Climb Hops

Burnout - Dumbbell Gauntlet
01 - Alt Toe Taps
02 - Up-N-Overs
03 - Side Hip Dips
04 - ISO Reachers
05 - Switch Pulses
06 - Karate Kids
07 - Pulse Hammers
08 - Russian Twists

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minutes

  • BOOM #01 - 35 Minute 500 Calorie HIIT...
    36:49
    BOOM #01 - 35 Minute 500 Calorie HIIT...

    BOOM #01 - 35 Minute 500 Calorie HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Diamond Frogs
    03 - 30 -...

  • BOOM #24 - 35 Minute HIIT Cardio & Ab...
    36:30
    BOOM #24 - 35 Minute HIIT Cardio & Ab...

    BOOM #24 - 35 Minute HIIT Cardio & Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Knee Combo
    03 - Switch Kick Swings
    04 - Brisk Juggl...

  • BOOM #19 - 35 Minute Hi-Low Pure Card...
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Card...

    BOOM #19 - 35 Minute Hi-Low Pure Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

3 Comments

×