Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

SFTS #12 - 30 Minute Total Body Fat Burning Drills

31m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - Skater Flys
05 - Speed Bag MCs
06 - Love Taps
07 - Tri-Climb Hops
08 - Foot-Ball Push-ups
09 - Striker Combo
10 - Stork Sprints
11 - Cowabunga Squats
12 - Surfer Burpees
13 - Gravity Climbers
14 - Cardio Circuit
15 - Scramble Jacks
16 - Squat Jab Combo
17 - Relay Climbers
18 - Standing Ab Twists
19 - ISO Tap Sprints
20 - Donkey Frogs
21 - Brisk Jugglers
22 - Toe Tap Kicks
23 - 180 LVL 3 Sprints
24 - Half & Half Push
25 - Ladder Tucks

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minutes

  • SFTS #17 - 30 Minute Summer Sports Wo...
    31:43
    SFTS #17 - 30 Minute Summer Sports Wo...

    SFTS #17 - 30 Minute Summer Sports Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #03 - 30 Minute Snatch That Wais...
    31:17
    SFTS #03 - 30 Minute Snatch That Wais...

    SFTS #03 - 30 Minute Snatch That Wais...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

12 Comments

×