Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

30 Minute Upper Body Arms Workout w/ Pull-ups

30m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-381

Equipment Needed:
Dumbbells, Pull-up Bar, Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2018, 30min, dumbbells, Advanced, Pull-Ups, Upper Body, Arms, Weights, xvm, Strength, 30-35 Min, Dumbbells, Pull-up Bar

Up Next in 30-35 Minutes

  • 013 - 30 Minute Lower Body Burnout Wo...
    30:56
    013 - 30 Minute Lower Body Burnout Wo...

    013 - 30 Minute Lower Body Burnout Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

  • 009 - 30 Minute Killer Upper Body BUR...
    30:54
    009 - 30 Minute Killer Upper Body BUR...

    009 - 30 Minute Killer Upper Body BUR...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - L...

  • 30 Minute Toning Tabata PLUS BURNOUT!...
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!...

    30 Minute Toning Tabata PLUS BURNOUT!...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

13 Comments

×