Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-364
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liberty Swings R
06 - Cowabunga Squats
07 - Halo Swings
08 - Step-Back Hams
09 - Majesty Squats
10 - Rev Pulse Lunges
11 - Curl Hop Squats
12 - 180 Switch Lunges
13 - Gravity Squats
14 - Tri-Switch Burpees
15 - Balance Hams L
16 - Pick-up Lunges
17 - Balance Hams R
18 - S2S Goblet Squats
19 - Swing Squat Press
20 - Plyo Tap Hops
21 - Fugitive Squats
22 - Calves Killers
23 - Side Lunge Switch
24 - Agility Sprints
25 - Stack Hop Squats
Cool-Down
Up Next in 30-35 Minutes
-
009 - 30 Minute Killer Upper Body BUR...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
Dumbbells + Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - L... -
30 Minute Toning Tabata PLUS BURNOUT!...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
174-368Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 ... -
FBB1 #01 - 30 Minute Full Body HIIT W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-457Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
1. 45 - S2S Hurdles
2. 45 - Burpees
3. 45 - Dbl Squat Kicks
4...
