Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

31m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
187-415

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1. Window Wipers
2. Reverse Crunches
3. Seated In & Outs
4. Flutter Kicks
5. Side Heel Taps
6. Bicycle Crunches
7. Heel Grabs
8. Crunch Punches
9. Paddle Boats
10. Side Plank Holds (L)
11. Side Plank Knee/Kicks (L)
12. Side Hip Dips (L)
13. Side Plank Holds (R)
14. Side Plank Knee/Kicks (R)
15. Side Hip Dips (R)
16. Side V-Taps (L)
17. Side V-Taps (R)
18. Tornadoes
19. V-Throughs
20. Butterfly Knife Pulses
21. Scissor Heel Taps
22. Toe Taps (L)
23. Toe Taps (R)
24. 1 Leg V-Taps
25. Full V-Taps
26. Hanging V-Taps
27. Bridges
28. Ball Crunches
29. 3-Way Sit-ups
30. Rolling V-ups
31. Full V-Up Taps
32. Starfish Crunches
33. Leg Switches
34. Xs & Os
35. Russian Twists
36. High Plank Obliques
37. Low Plank Obliques
38. Pelvic Thrusts
39. Low Jacks
40. Mountain Climbers

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Extreme, Bodyweight, None, Advanced, Core, Abs, 30-35 Min, HIIT, Abs & Core, No Equipment, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #08 - 30 Minute Full Body Plyo H...
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo H...

    FBB1 #08 - 30 Minute Full Body Plyo H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #06 - 30 Minute Light Dumbbell F...
    32:22
    FBB1 #06 - 30 Minute Light Dumbbell F...

    FBB1 #06 - 30 Minute Light Dumbbell F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Weed Pullers
    2. 45 - Shuffle Presses
    3. 45 - ISO Press Lunges
    ...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT ...
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT ...

    FBB1 #09 - 30 Minute Butt & Abs HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

5 Comments

×