Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - ISO Tap Kicks
06 - Relay Climbers
07 - Body Bangers
08 - LVL 3 Sprints
09 - Quick Knee Taps
10 - T-Fly Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 10 Minutes or Less

  • 078 - 10 Minute Toned Body Tabata Lig...
    11:26
    078 - 10 Minute Toned Body Tabata Lig...

    078 - 10 Minute Toned Body Tabata Lig...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 079 - 10 Minute Lower Body HIIT Cardi...
    11:37
    079 - 10 Minute Lower Body HIIT Cardi...

    079 - 10 Minute Lower Body HIIT Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 082 - 10 Minute Home Chest & Triceps ...
    11:18
    082 - 10 Minute Home Chest & Triceps ...

    082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

1 Comment

×