30 Minute BINGO Body Burnout - Fun & Games #03
ADVANCED WORKOUTS (Updates Daily)
•
12-Feb-2020
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands
Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks
Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints
Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints
Burnout - BINGO BURNOUT
Stretch
Up Next in ADVANCED WORKOUTS (Updates Daily)
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20 Minute Quick Full Body Kickboxing ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-263Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Combo Sprints
02 - Squat Ab Burpees
03 - Back Fist Sprints
04 - Scramble Jabs
05 ... -
15 Minute All Standing Tabata Cardio ...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
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35 Minute Hybrid Barbell Leg Pump & S...
Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471
Workout Breakdown:
Warm-up
01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
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