Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
07 - Stutter Lunge Drives R
08 - BB Half Whole RDLs
09 - Jump the Broom
10 - BB Overhead Stack Squats
11 - Step-Back Hop-Overs
12 - BB RDL Rows
13 - BB Curtsy Squats L
14 - L2R Curtsy Squats
15 - BB Curtsy Squats R
16 - S2S Grounded Hops
17 - BB Dead Clean Lunges
18 - BB Step-Out Thrusters L
19 - Dbl Plyo Heismans L
20 - BB Sumo RDLs
21 - BB Step-Out Thrusters R
22 - Dbl Plyo Heismans R
23 - BB Split Lunge L
24 - BB ISO Balance Hams L
25 - ISO Leg Kick-Backs L
26 - BB In & Out RDLs
27 - BB Split Lunge R
28 - BB ISO Balance Hams R
29 - ISO Leg Kick-Backs R
30 - S2S Hurdle Sprints
31 - BB Rev Lunges
32 - BB Detonation Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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