35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #40
ADVANCED WORKOUTS (Updates Daily)
•
03-Apr-2026
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546
Weights Used: 20lbs [9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kick Pulls
02 - Squat Leg Circles
03 - Alt Step Jacks
04 - Sweeping Windmills
05 - Walking Cobra
Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder Steps
Circuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl Curl Step-Backs
08 - Lawn-MORES L/R
Circuit 03 (2x):
09 - Switch Drop Jack Squats
10 - Halo Lunge Hops
11 - 4x Push-Climbers
12 - Row Low Squat Curls
Circuit 04 (2x):
13 - Hi-Low Power Press Squats
14 - Side Drop Burpees L/R
15 - Side Step Curls
16 - Renegade Push-ups
Circuit 05 (2x):
17 - Mechanic Squats
18 - Power Twist Strikes L/R
19 - Side Lunge Adductor Swings L/R
20 - Alt ISO Lift Burpees
Circuit 06 (2x):
21 - Pick-up Squats
22 - RDL Pulse Press
23 - ISO Row Flys L/R
24 - Dbl Pike Push-Backs
Cool-Down
My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ADVANCED WORKOUTS (Updates Daily)
-
35 Minute Full Body Hyper Hi-Low Abs ...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Squat Side Reach
02 - Torso Twists
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Inchworms01 - Dbl Back Fly Curls
02 - C... -
60 Minute Full Body Hybrid SCORCHER (...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 882
Workout Breakdown:
Warm-up
01 - Squat Clean Side Lunges
02 - V-Worms
03 - Tri-Swing Squats
04 - Half Whole Hurdles L
05 - Push Knee Thrusts
06 - Half Whole Hurdles R
07 - Tri-Climb Lunges
08 - In & Out Curl Pours... -
35 Minute Full Body Hybrid METCON Wor...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps
01 - MAX Hustle Tap Sprints L
02 - S...
4 Comments