Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Squat Side Reach
02 - Torso Twists
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Inchworms

01 - Dbl Back Fly Curls
02 - Caterpillar Push-ups
03 - Chest Fly Pull-Overs
04 - Hi-Low Calves Squats
05 - Switch Drop Jack Squats
06 - Rev Pulse Lunge Drives L
07 - Tucked In Crunch
08 - Backseat Pass
09 - Sprinter Ab Passes
10 - Alt DB Floor Snatch
11 - Push-up Flings
12 - ISO Kneeling Rows L
13 - RDL Step-Backs
14 - U-Squat Lunge Hops
15 - Rev Pulse Lunge Drives R
16 - Pulse Press Crunch
17 - Bicycles
18 - DB X-Cross Crunch L
19 - Rev Lunge Curl Hops
20 - S2S Crawl Push
21 - ISO Kneeling Rows R
22 - Hi-Low-Hi Squat Hops
23 - Side Lunge Pass
24 - In & Out RDLs
25 - Shin Huggers
26 - Rev Crunches
27 - DB X-Cross Crunch R
28 - High Pull W-Curls
29 - Lawnmower Switches
30 - Mechanic Squats
31 - ISO DB Swings
32 - F2B Travel Climbers

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b62684b2d51009e2bbffd53115f
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.