Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817

Workout Breakdown:

Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCs

Workout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Balance Hams L
05 - Hinged Sumo Squat
06 - Remix U-Squat Lunge R
07 - ISO Balance Hams R
08 - Hinged Sumo Squat Pulses
09 - HEAVY DB Hip Thrusts
10 - ISO Hip Lift Drives L
11 - DB Clamshells L
12 - ISO Hip Lift Drives R
13 - DB Clamshells R
14 - In & Out Liberty Swings L
15 - Squat Ham Lifts
16 - In & Out Liberty Swings R
17 - F2B DB Duck Walks
18 - DB Winding Hydrants L
19 - Pike Knee-Ups L
20 - HEAVY DB Hip Thrusts
21 - DB Winding Hydrants R
22 - Pike Knee-Ups R
23 - F2B HEAVY DB Swing Walks
24 - S2S Goblet Squat Walks
25 - RDL Crosses
26 - RDL Staggered Squats L
27 - 180 Squat Pulse Turns
28 - RDL Staggered Squats R
29 - Dbl Side Lunge Pass
30 - Dual Hang Press
31 - Rev Pulse Lunges L
32 - Rev Pulse Lunges R
33 - Glutes Bridge Pulses
34 - 60 Sec Staggered Bridge Hold

Cool-Down:
01 - Walk The Dog
02 - Rocking MTC
03 - Malasana
04 - Up-Down Dogs
05 - Glutes to Leg Climbs L
06 - Glutes to Leg Climbs R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.