Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 472
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S 1-2 Step-Over Squats
05 - Kang Squats
06 - Walkouts

01 - Mechanic Row Press
02 - Side Lunge Switch Drives L
03 - Heel-Up Lumberjack Squats
04 - Side Lunge Switch Drives R
05 - Heel-Up Halo Cleans
06 - Elevated Dbl Push Thrusts
07 - Alt Table Twist Press
08 - DB Glutes Push-Offs
09 - ISO Snatch Rev Lunges L
10 - Rev Curl Balance Rows L
11 - ISO Snatch Rev Lunges R
12 - Rev Curl Balance Rows R
13 - Alt Barn Press Drives
14 - Renegade Drag Crawls
15 - DB Dual Strict Drive Holds
16 - Half Skater Snatch L
17 - Dbl Row Step-Ups L
18 - Half Skater Snatch R
19 - Dbl Row Step-Ups R
20 - Alt Squat Drop Drive Twists
21 - FWD Lunge Pour Curls
22 - F2B Weed Pull Pedals
23 - Hi-Hold Toe Tap Switches
24 - Man-Makers

Cool-Down
01 - Circular Cat Cow
02 - Beast Mode Threaders
03 - Up-Down Dogs
04 - Alt Scorpion Twists
05 - Bow Pose
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e97b584fff9090be9d32579b7c778f2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.