15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
ADVANCED WORKOUTS (Updates Daily)
•
07-Mar-2024
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - S2S Hi-Low Pedals
10 - Quick Side V-Steps R
11 - 180 Agility Steps
12 - Hi-Low Present Passers L
13 - 180 Brisk March
14 - Hi-Low Present Passers R
15 - 180 In & Out Pedal Feet
16 - L2R Quick Shadow Jabs
17 - Pedal Up March Back
18 - 180 Speed Bag March
19 - Running Man Pulls
20 - Quick Agility Steps
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ADVANCED WORKOUTS (Updates Daily)
-
35 Minute Human BEAST - Animal Themed...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
40 Minute LIVE Spin the Wheel Workout...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 614
Weights Used: 15lbs [6.8kg]
Intervals: 40/25Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Hug & Love Drives
03 - Squat Wide Side Lunge L
04 - Squat Wide Side Lunge R
05 - A-Jacks
06 - Hi-Low Hinge Reaches
07 - Walkouts
0... -
15 Minute All Standing Tabata Cardio ...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0...
2 Comments