Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode Threaders

Workout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud Walks L
03 - DB Slanted Press Drives L
04 - Weighted Windmills L
05 - DB Around the Body Racks
06 - ISO DB OH Mud Walks R
07 - DB Slanted Press Drives R
08 - Weighted Windmills R
09 - Twist Knee Kick-Backs L
10 - DB OH Pulse Crunch Sit-Ups
11 - Twist Knee Kick-Backs R
12 - DB OH Sit-up Paddles
13 - DB Oven Stuffers
14 - DB Extended Jackknives
15 - Plank Extensions
16 - DB Russian Twists
17 - Hip Dip Reachers L
18 - Half Kneeling Cross Cleans L
19 - Hip Dip Reachers R
20 - Half Kneeling Cross Cleans R
21 - L2R B-Boy Bear Crawls
22 - DB Side V Crunch Taps L
23 - Hollow Tucks
24 - DB Side V Crunch Taps R
25 - Corenadoes
26 - S2S DB Kneeling Ball Slams
27 - DB Hollow Switch Drives
28 - Rev Crab Swings L
29 - Rev Crab Swings R
30 - Rev Plank Drives
31 - Hi-Flutter Kicks
32 - Turkish Get-Ups L
33 - Turkish Get-Ups R
34 - Long Hold Supermans

Cool-Down:
01 - Rocking Beast Stretch
02 - Alt Side Stretch
03 - Alt Scorpion Twists
04 - 90/90 Switch Reaches
05 - Seated Spinal Twists L/R
06 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.