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Estimated Calories Burned:
264-559

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks L
06 - Sprinter Drills
07 - Toe Tap Kicks R
08 - 180 Jumping Jacks
09 - Wide Butt Kicks
10 - Hustler Taps L
11 - Power Sprints
12 - Hustler Taps R
13 - Butt Kick Jacks
14 - 180 Sprints
15 - Relay Sprints
16 - Stork Taps
17 - Tri-March Jacks
18 - S2S Sprinter Drills
19 - Hi-Low Hurdles
20 - Brisk Jugglers
21 - F2B Ickey Shuffle
22 - Cardio Circuit
23 - Jab Squat Shuffle
24 - Hot Hands
25 - F2B Uppercuts
26 - Money Grabbers
27 - Dbl Jack Knees
28 - S2S Shuffle Hops
29 - Fly Tap Sprints
30 - Plyo Hurdles
31 - Tri-Knee Combo
32 - S2S Pause Sprints
33 - High Knees
34 - S2S Push Sprints
35 - Tire Sprints
36 - 180 Juggler Sprints
37 - Boomerang Sprints L
38 - In & Out Knees
39 - Boomerang Sprints R
40 - 180 Switch Lunges
41 - Agility Drills
42 - Tap Under Sprints
43 - Long Jump Sprint Backs
44 - Back Fist Sprints
45 - LVL 4 Sprints
46 - S2S Shuffle Taps
47 - F2B Jack Sprints
48 - A-Jacks
49 - Front Knee Drivers L
50 - Standing Abs
51 - Front Knee Drivers R
52 - Free-Throw Shots
53 - Switch Tap Sprints
54 - S2S Quick Knees
55 - Speed Jugglers
56 - Teacher's Pets
57 - Pogo Twists
58 - Box Sprints
59 - Hit & Runs
60 - Signal Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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