ADVANCED WORKOUTS

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  • 20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    20:54
    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

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    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
    02 - Plyo Heismans
    03 - Quick Burpees
    04 - Side Jab Squats
    05 - Tap Fl...

  • 20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
    21:30
    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rise and Shine
    02 - Alarm Clock Burpees
    03 - Catch Some Zzzs
    04 - Toss and Turn
    0...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

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    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

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    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    22:09
    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

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    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
    04 -- Double Pulse Jump Lunges
    05 -- Snippers
    06 -- Squat to Alt...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

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    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout
    16:03
    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-202

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Cardio Circuit
    03 - 180 Switch Lunges
    04 - Sagat Sprints
    05 -...

  • 10 Minute Explosive Cardio Strength Dumbbell Workout
    11:28
    10 Minute Explosive Cardio Strength Dumbbell Workout

    10 Minute Explosive Cardio Strength Dumbbell Workout

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

  • 6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    06:14
    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

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    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Sprints

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program...

  • 40 Minute 500 Calorie INSANE Workout - Choice #02
    42:03
    40 Minute 500 Calorie INSANE Workout - Choice #02

    40 Minute 500 Calorie INSANE Workout - Choice #02

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    Estimated Calories Burned:
    246-503

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Kryptonite Climbers
    03 - Dbl Jump Jabs
    04 - Cowabunga Squats
    05 ...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03

    30 Minute Calisthenics Home Workout - Choice #03

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 45 Minute Full Body Dumbbell Workout - Choice #04
    46:37
    45 Minute Full Body Dumbbell Workout - Choice #04

    45 Minute Full Body Dumbbell Workout - Choice #04

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    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Workout Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Renegades (L)
    04 - Lawnmowers (L...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05

    30 Minute Silent Low Impact Cardio - Choice #05

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

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    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08

    30 Minute Standing Cardio Abs Workout - Choice #08

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    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Brutal HIIT Cardio Workout - Choice #11
    31:48
    30 Minute Brutal HIIT Cardio Workout - Choice #11

    30 Minute Brutal HIIT Cardio Workout - Choice #11

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    Estimated Calories Burned:
    179-396

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - LVL 2 Drills
    03 - Tri-Knee Combo
    04 - MAX Mt Tucks
    05 - Jack-5 B...

  • 45 Minute HIIT + Strength Workout - Choice #12
    47:06
    45 Minute HIIT + Strength Workout - Choice #12

    45 Minute HIIT + Strength Workout - Choice #12

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    Estimated Calories Burned:
    278-603

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Lunges
    03 - Sumo Strikes
    04 - 12 to 3 Curls
    05 - Juggler Flys
    ...

  • 30 Minute Animal Themed HIIT Workout - Choice #16
    32:07
    30 Minute Animal Themed HIIT Workout - Choice #16

    30 Minute Animal Themed HIIT Workout - Choice #16

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    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Mudskippers
    03 - L2R Ostrich Sprints
    04 - Downward Geckos
    05 - Monke...

  • 45 Minute Cardio Strength Workout - Choice #15
    47:05
    45 Minute Cardio Strength Workout - Choice #15

    45 Minute Cardio Strength Workout - Choice #15

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    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 30 Minute Dumbbell Only HIIT Workout - Choice #14
    31:46
    30 Minute Dumbbell Only HIIT Workout - Choice #14

    30 Minute Dumbbell Only HIIT Workout - Choice #14

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    Estimated Calories Burned:
    163-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Renegade Thrusts
    03 - Builder Squats (L)
    04 - Builder Squats (R)
    05 - H...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19

    30 Minute Non-Stop HIIT Marathon - Choice #19

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    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

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