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Estimated Calories Burned:
192-407

Equipment Needed:
EXTREME

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Relay Climbers
03 - Condor Sprints
04 - Toe Tap Kicks
05 - Tap Ab Twists
06 - Power Kick Climbers
07 - Cardio Circuit
08 - Box Jugglers
09 - LVL 3 Sprints
10 - Duck Lunge Sprints
11 - Tri-Knee Combo
12 - Plyo Heismans
13 - Alt Tuck Climbers
14 - Speed Bag Knees
15 - Fly Tuck Sprint
16 - Side Knee Climbers
17 - 180 Knee Sprints
18 - Wall Tap Kicks
19 - Shuttle Drills
20 - Switch Kick Shuffle

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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