ADVANCED WORKOUTS

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  • New
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • New
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • New
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

  • New
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

  • New
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • New
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • New
    40 Minute Lower Body Strength & Power Workout (Music)
    41:20
    40 Minute Lower Body Strength & Power Workout (Music)

    40 Minute Lower Body Strength & Power Workout (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • New
    40 Minute Lower Body Strength & Power Workout
    41:20
    40 Minute Lower Body Strength & Power Workout

    40 Minute Lower Body Strength & Power Workout

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • New
    40 Minute 5000 Steps Kickboxing Walking Workout (Music)
    41:40
    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 725
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Boxer Bounce
    02 - Side Jab Bounce Switch
    03 - S2S Elbow Back Flex
    04 - OH Strike Twist Steps
    05 - Half Squat Kick-Backs
    06 - Alt Knee Drives
    07 - Low Kick Flicks
    08 - ...

  • New
    40 Minute 5000 Steps Kickboxing Walking Workout
    41:40
    40 Minute 5000 Steps Kickboxing Walking Workout

    40 Minute 5000 Steps Kickboxing Walking Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 725
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Boxer Bounce
    02 - Side Jab Bounce Switch
    03 - S2S Elbow Back Flex
    04 - OH Strike Twist Steps
    05 - Half Squat Kick-Backs
    06 - Alt Knee Drives
    07 - Low Kick Flicks
    08 - ...

  • 20 Minute Quick Full Body No Equipment HIIT Workout (Music)
    21:13
    20 Minute Quick Full Body No Equipment HIIT Workout (Music)

    20 Minute Quick Full Body No Equipment HIIT Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 284
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Pogo Hop Ropes
    02 - S2S Shuffle Side Reach
    03 - Alt Step Jacks
    04 - OH Side Lunge Taps
    05 - Walkouts
    06 - Best Stretch

    01 - 2-Station Spri...

  • 20 Minute Quick Full Body No Equipment HIIT Workout
    21:13
    20 Minute Quick Full Body No Equipment HIIT Workout

    20 Minute Quick Full Body No Equipment HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 284
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Pogo Hop Ropes
    02 - S2S Shuffle Side Reach
    03 - Alt Step Jacks
    04 - OH Side Lunge Taps
    05 - Walkouts
    06 - Best Stretch

    01 - 2-Station Spri...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032

    30 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032

    60 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

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