ADVANCED WORKOUTS

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    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)
    26:36
    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)

    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 320
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swimmers
    02 - Prisoner Flex Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07...

  • New
    023 - 25 Minute Upper Body Load & Hold Strength FIX
    26:36
    023 - 25 Minute Upper Body Load & Hold Strength FIX

    023 - 25 Minute Upper Body Load & Hold Strength FIX

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 320
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swimmers
    02 - Prisoner Flex Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07...

  • New
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)
    26:27
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)

    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Swing...

  • New
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022
    26:27
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022

    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Swing...

  • New
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)
    41:23
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)

    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

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    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020
    41:23
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020

    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • New
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)
    41:29
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)

    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • New
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017
    41:29
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017

    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)
    26:23
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)

    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: No Equipment
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - 180 Shadow Jabs
    03 - Hip CAR Swings
    04 - S2S Uppercut Twist Shuffles
    05 - Windmill Sweeps
    06 - Side Lunge ADD Swings L
    07 - Si...

  • New
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019
    26:23
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019

    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: No Equipment
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - 180 Shadow Jabs
    03 - Hip CAR Swings
    04 - S2S Uppercut Twist Shuffles
    05 - Windmill Sweeps
    06 - Side Lunge ADD Swings L
    07 - Si...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)
    26:27
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)

    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 332
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - OH Rev Lunges
    04 - Cossack Shifts
    05 - Ham Scoop Swings
    06 - Wall Leg Swings L
    07 - Wall Leg ...

  • New
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017
    26:36
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017

    25 Minute Lower Body Tri-Sets Strength - 25FIT #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 332
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - OH Rev Lunges
    04 - Cossack Shifts
    05 - Ham Scoop Swings
    06 - Wall Leg Swings L
    07 - Wall Leg ...

  • New
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)
    26:32
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)

    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 244
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Cross-Grab Cactus Press
    03 - OH Hing Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Push-Up Rockers
    07 - Alt Side St...

  • New
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016
    26:32
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016

    25 Minute Upper Body GIANT SETS Workout - 25FIT #016

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 244
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Cross-Grab Cactus Press
    03 - OH Hing Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Push-Up Rockers
    07 - Alt Side St...

  • New
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)
    26:39
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)

    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - S2S Wall Pushers
    06 - Ham Tap Rev Lunges
    07 - The Windmill

    01 - P...

  • New
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015
    26:39
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015

    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - S2S Wall Pushers
    06 - Ham Tap Rev Lunges
    07 - The Windmill

    01 - P...

  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013

    25 Minute Full Body Compound Strength Workout - 25FIT #013

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

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