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Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 -- Squat Jacks
02 -- Curtsy Lunges
03 -- Plie Squat Holds
04 -- Double Pulse Jump Lunges
05 -- Snippers
06 -- Squat to Alt. Lunge Hops
07 -- Lateral Lunges
08 -- Burnout
09 -- Are We Twerking Yet
10 -- Downward Donk Lifts
11 -- Bridges
12 -- Scorpion Butt Lifts
13 -- Roundhouse Butt Lifts
14 -- Bent Arm Glute Raises
15 -- Glute Circles
16 -- Single Leg Bridges
17 -- Limbo Walks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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