40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
ADVANCED WORKOUTS
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
176-373
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
05 - Hook-Knee Shuffle
06 - Lunge Kicks
07 - Spider Pikes
08 - Heel Tap Knees
09 - Alt. Strikes
10 - Jab Squat Combo
11 - Gatlin Pushups
12 - F2B Jabs
13 - Rev. Squat Kicks
14 - Tri-Knee Combo
15 - Kickout Pushups
16 - Body Bangers
17 - Pike-Tap Pushups
18 - Kick Tap Burpees
19 - L2R Jab Twists
20 - Eagle Kicks
21 - Alt. Side Knees
22 - Frogger Kicks
23 - Dbl Squat Kicks
24 - Sumo Burpees
25 - Ab Twist Squats
26 - Inch Kicks
27 - Curtsy Kicks
28 - S2S Kick Burpees
29 - Shadow Jabs
30 - Gecko Taps
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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