Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Silent Total Body Takeover - Silent But Deadly #23

ADVANCED WORKOUTS • 41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01: Legs
01 - 45 - Ladder Squats
02 - 45 - Booty Burpees
03 - 45 - F2B Lunges
04 - 45 - Twerk Twists
05 - 30 - L2R Twists Jabs
06 - 45 - Curtsy Crosses
07 - 45 - Surfer Knees
08 - 45 - S2S Tap Squats
09 - 45 - Bulgarian Lunges
10 - 30 - Bunny Pulses

Circuit 02: Arms
01 - 45 - Ladder Pushups
02 - 45 - Kickback Flys
03 - 45 - Lawnmowers
04 - 45 - Alt. Curls
05 - 30 - Full Curls
06 - 45 - Pike-Tap Twists
07 - 45 - Traffic Directors
08 - 45 - Box Pushups
09 - 45 - Squat Curls
10 - 30 - Pulse-ups

Circuit 03: Cardio Abs
01 - 45 - Ab Twist Burpees
02 - 45 - Alt. Side Knees
03 - 45 - Kickout Planks
04 - 45 - High Ab Twists
05 - 30 - Ski Tap Abs
06 - 45 - Heel Tap Knees
07 - 45 - Ups Burpees
08 - 45 - Tri-Knee Combo
09 - 45 - Eagle Kicks
10 - 30 - Mt. Tappers

Circuit 04: Mat Abs
01 - 45 - Bicycles
02 - 45 - Bicycle Pass
03 - 45 - ISO V-Taps
04 - 45 - Full V-Taps
05 - 30 - Vert V-Taps
06 - 45 - Hammer Crunch
07 - 45 - Side Rows
08 - 45 - Sting Rays
09 - 45 - Toe Taps
10 - 30 - Paddle Boats

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in ADVANCED WORKOUTS

  • FBB3 #06 - 60 Minute Full Body Dumbbe...
    1:01:54
    FBB3 #06 - 60 Minute Full Body Dumbbe...

    FBB3 #06 - 60 Minute Full Body Dumbbe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Switch Feet Curls
    03 - ...

  • FBB3 #08 - 60 Minute Total Body Sport...
    1:02:01
    FBB3 #08 - 60 Minute Total Body Sport...

    FBB3 #08 - 60 Minute Total Body Sport...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    412-903

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Walking Push-ups
    02 - 45 - Grand Slams
    03 - 30 -...

  • FBB3 #02 - 60 Minute Abs & Cardio HII...
    1:01:43
    FBB3 #02 - 60 Minute Abs & Cardio HII...

    FBB3 #02 - 60 Minute Abs & Cardio HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Stork Tucks
    03 - 45 - Plank ...

3 Comments

×