Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-867

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Stork Tucks
03 - 45 - Plank Thrusts
04 - 30 - Alt. Climbers
05 - 45 - LVL 3 Tucks
06 - 45 - Alt. Side Knees
07 - 30 - Side Crunch Hops
08 - 45 - Roundhouse Taps
09 - 45 - 80/20 Burpees
10 - 45 - Stacker Tucks
11 - 30 - 1 Leg Wall Squats
12 - Rest - 45

Circuit 02
01 - 45 - Mt. Divers
02 - 45 - Power Core Combo
03 - 45 - Power Kick Burpees
04 - 30 - Alt Skaters
05 - 45 - Prayer Squat Shuffles
06 - 45 - 1-2-3 Ab Burpees
07 - 30 - Donkey Frogs
08 - 45 - Power Knee Burpees
09 - 45 - Squat Ab Twists
10 - 45 - High Climb Burpees
11 - 30 - Wall Squat Kicks
12 - Rest - 45

Circuit 03
01 - 45 - Tri-Tuck Burpees
02 - 45 - Push Kick Squats
03 - 45 - S2S Relay Sprints
04 - 30 - Front/Hop Kicks
05 - 45 - ISO Geckos
06 - 45 - Scorpion Stings
07 - 30 - Side Punch Squats
08 - 45 - Elbow Walks
09 - 45 - Crunch Burpees @ Malova Elena
10 - 45 - Rollie Pollie Burpees
11 - 30 - Mt. Climbers
12 - Rest - 45

BURNOUT!!!

Abs
01 - F2B Bicycles
02 - Jackknife Pulses
03 - V-Throughs
04 - Tornadoes
05 - Crunch Punches
06 - 3-Way Sit-ups
07 - Side V-Taps (L)
08 - Side V-Taps (R)
09 - Single Leg V-Ups
10 - Xs & Os
11 - High Heel-Taps
12 - Starfish Taps
13 - Alt - Toe Taps
14 - Bicycle Crunches
15 - Bull-Frogs
16 - Genie Pulses
17 - Scissor Heel Taps
18 - Frog Leg Lifts
19 - S2S Heel Taps
20 - Big Wheels

Cool-Down