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Abs Finishers #031

Abs Finishers

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  • Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground &a...

  • Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR D...

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