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Abs Finishers #029

Abs Finishers

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  • Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR D...

  • Abs Finishers #027

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • Abs Finishers #026

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

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